Treatment Detail
Move past the injury. Full check and recovery plan for sport injuries, with clear steps so you can get back to play, not just rest and hope.
Sport hurt care
Manual Therapy
The Recovery Protocol
Corrective ExerciseRe-training movement patterns to prevent re-injury.
Manual Therapy
Targeted hands-on techniques to release tension, restore joint mobility, and reduce pain in the acute phase of injury. We focus on specific tissue restrictions hindering your mechanics.
Corrective Exercise
Re-training movement patterns to prevent re-injury.
Strength Loading
Progressive overload protocols designed to rebuild tissue capacity and resilience.
Dynamic Review
Recovery isn't static. Your protocol is rigorously tested and reviewed every 2 weeks to ensure you are progressing safely towards your return-to-play goals.