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Common Stress Triggers

• Work deadlines and pressure 
• Financial concerns 
• Relationship conflicts 
• Major life changes

Anxiety: The Persistent Internal Echo
Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor. It's an internal response that can feel like a "false alarm" system, where your body is in a state of high alert for threats that aren't immediately present.

The Three Key Differentiators

1. Duration: Stress is short-term; anxiety lingers for weeks or months.
2. Origin: Stress has a clear external cause; anxiety is often internal and generalized.
   3. Intensity: Stress feels like pressure; anxiety can feel like dread or an impending sense of doom.

Unsure where you stand?
Our clinically validated screening tool can help you identify patterns in your symptoms.

When to Seek Professional Help
Regardless of whether you label it as stress or anxiety, if your feelings are interfering with your daily life, your sleep, or your relationships, it may be time to talk to a professional. Mental health care is not just for crises; it's for maintenance and prevention.